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KEEP Conditioning & Rehab
Located in Tisdale at 701-100th St
KEEP Conditioning & Rehab
Located in Tisdale at 701-100th St
  • Home
  • What we offer
    • Memberships
    • Supplements & Product
    • Massage Therapy
    • Training
    • Yoga Classes
  • Contact Us
  • About Us
  • BLOG

Personal Training

Build Your Package

Some people just want a program, some people just want a one-on-one session, and some people want both. So we let you pick which parts you want. 


Not sure what you need? We're happy to help!

 Let us recommend the best combination for you based on your goals, experience, and comfort level!

Professionally Designed Training Plans Include:


  • 12 Week Training Plan on our mobile app. 
  • Videos for all of your exercises
  • Two way messaging with your trainer through the app
  • Workout scheduling recommendations
  • Self administered pre/post measurements and pictures of your progress
  • Your program will be divided into two or three phases based on trainer recommendations

Build Your Plan

Twelve Week Training Plan - 190

Initial Consult (with Program) - 70

Initial Consult (with Program) - 70

Does not include: 

  • In person pre-program consultation
  • One-on-One training or instructional sessions
  • Membership

Contact us to begin

Initial Consult (with Program) - 70

Initial Consult (with Program) - 70

Initial Consult (with Program) - 70

60 minute consult to establish training plan parameters

  • Membership & training plan not included

Contact us to book

One on ONe Sessions (with program) - 58

One on ONe Sessions (with program) - 58

One on ONe Sessions (with program) - 58

 Any number of 60 minute training sessions that accompany your training plan

  • Per session price
  • Membership & training plan not included

Contact us to book

SIngle Session (No Program) - 85

One on ONe Sessions (with program) - 58

One on ONe Sessions (with program) - 58

 Single 60 min in-person consultation sessions for the purpose of general advice regarding your fitness and exercise practices

  • Per session price
  • Membership not included

Contact us to book

Let us show you the KEEP way of achieving your goals

Tried working out before only to find frustration and a negative relationship with exercise?

A professionally designed program means your plan is safe, effective, and efficient. That's a big step 1.


If you're experienced and a program to you is all about strategy, then it might be all you need. But what's the key to getting the most out of that great design when you're feeling unsure or you haven't found the success that you looked for in the past?


Its building a professional face to face relationship with a KEEP kinesiologist.


We believe in working collaboratively with our clients to guide them on a journey of their choosing. When we work together, we can teach you the little things that you'd miss otherwise. The face to face communication let's us navigate you through the common pitfalls and gives us a better sense of what subtle designs we can make along the way so that you develop a love for this lifestyle just as we have!


At KEEP, exercise is not a job, its not work, its not a "must get through this" experience. 


We at KEEP see exercise as a:

  • Passion
  • Privilege
  • Sport
  • Hobby
  • Community

And above all else...A part of your day that is dedicated to YOU and only YOU.

How do we know how to guide you better than anyone else?

We have the combined experience of nearly 30 years of client centered training. We hold degrees in Kinesiology from trusted Canadian Universities. We are certified as Clinical Exercise Physiologists and more specifically, High Performance Specialists through Canada's Gold Standard of Exercise Governing Bodies: The Canadian Society of Exercise Physiology (CSEP). And we have a long track record of success. You won't find that resume anywhere else in the Northeast.

Contact Us to get started

KEEP Conditioning & Rehab

701 100 Street, Tisdale, Saskatchewan, Canada

306.878.KEEP (5337)

Copyright © 2018 KEEP Conditioning & Rehab - All Rights Reserved.

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We appreciate your interest and are grateful you have stopped by our page. All of our private training spots are currently full at this moment. Please check back or contact us by text 306.873.1473 to be put on a waitlist.