Professionally Designed Training Plans Include:
- 12 Week Training Plan on our mobile app.
- Videos for all of your exercises
- Two way messaging with your trainer through the app
- Workout scheduling recommendations
- Self administered pre/post measurements and pictures of your progress
- Your program will be divided into two or three phases based on trainer recommendations
Let us show you the KEEP way of achieving your goals
Tried working out before only to find frustration and a negative relationship with exercise?
A professionally designed program means your plan is safe, effective, and efficient. That's a big step 1.
If you're experienced and a program to you is all about strategy, then it might be all you need. But what's the key to getting the most out of that great design when you're feeling unsure or you haven't found the success that you looked for in the past?
Its building a professional face to face relationship with a KEEP kinesiologist.
We believe in working collaboratively with our clients to guide them on a journey of their choosing. When we work together, we can teach you the little things that you'd miss otherwise. The face to face communication let's us navigate you through the common pitfalls and gives us a better sense of what subtle designs we can make along the way so that you develop a love for this lifestyle just as we have!
At KEEP, exercise is not a job, its not work, its not a "must get through this" experience.
We at KEEP see exercise as a:
- Passion
- Privilege
- Sport
- Hobby
- Community
And above all else...A part of your day that is dedicated to YOU and only YOU.
How do we know how to guide you better than anyone else?
We have the combined experience of nearly 30 years of client centered training. We hold degrees in Kinesiology from trusted Canadian Universities. We are certified as Clinical Exercise Physiologists and more specifically, High Performance Specialists through Canada's Gold Standard of Exercise Governing Bodies: The Canadian Society of Exercise Physiology (CSEP). And we have a long track record of success. You won't find that resume anywhere else in the Northeast.