The KEEP Blog

Mindset is everything. The battle for success is first won by the mind, and the body will follow. These are a just some random rants that we hope you find helpful to let you win that mental battle when it comes to finding the "best you" you've been looking for.

KEEP Conditioning & Rehab

701 100 Street, Tisdale, Saskatchewan, Canada

306.878.KEEP (5337)

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KEEP's youngest "member" is here and is in "training" mode!

Membership and product purchases will continue through our online store...or if you're stopping in, by way of our virtual secretary at the front desk!

Feel free to go directly to our online stores through the links on the home page of our website. Or, select the "WHAT WE OFFER" drop down menu to navigate to the specific topic that you're considering.

For now, all training services and classes will be postponed. Rob will be taking on clients again in November of 2023.