What does KEEP offer?
We are a Membership based Fitness Facility
Top Quality Supplements and Swag...with advice you can trust
Top Quality Supplements and Swag...with advice you can trust
- 24/7 Key Card Access
- 15% Membership Discounts on additional products and training
- Access to two fully accredited Kinesiologists - the only facility in the Northeast to offer this
- Family & Business Memberships available - ask us
- Nutrition Product Memberships available so you never run out - ask us
Top Quality Supplements and Swag...with advice you can trust
Top Quality Supplements and Swag...with advice you can trust
Top Quality Supplements and Swag...with advice you can trust
- Want supplements? Got 'em
- Want stylish local swag? Have it covered
- Want to feel good doing it? You can...ask us how your purchases support the Tisdale Suicide Awareness Committee
Yoga Classes
Top Quality Supplements and Swag...with advice you can trust
Yoga Classes
- ALL LEVELS YOGA Oct 11-Dec 3
Tuesdays @ 5:30pm
Hanover Room, RecPlex - $157.50 - FULL
- BEGINNER YOGA Nov 2-Dec 14
Wednesdays @ 6:30pm
Hanover Room, RecPlex - $126 - STILL ROOM
Elite Professional Training and Rehab Services
Elite Professional Training and Rehab Services
Elite Professional Training and Rehab Services
- We are the only northeast exercise facility with two accredited Kinesiologists:
- University Kinesiology Degrees
- CSEP-Certified Exercise Physiologists
- CSEP-High Performance Specialists
- We offer everything between Exercise Therapy and Performance Conditioning
We have an app for your training programs!
Elite Professional Training and Rehab Services
Elite Professional Training and Rehab Services
- We use a training app called Trainerize to design and load your program remotely to your mobile device
- no more papers or booklets
- Videos for each exercise we prescribe offer you independence
- Workout tracking provides you with the accountability that you need to succeed.
- Analytics allow us to provide more specific design
- Two-way messaging lets you ask questions and find solutions when you want.
Group Classes
Elite Professional Training and Rehab Services
Group Classes
- Classes we launch are commonly custom designed for a group based on their interests. They've ranged from:
- Bootcamp style
- Learn to lift
- kids fitness classes
- Mom's and tots
- Athletic training
- Quick hit lunch hour classes
Have a group of friends interested in working out together? Let us know and we can begin designing something just for you!
