KEEP Conditioning & Rehab in Tisdale
YOUR BEST "YOU" DESERVES THE BEST TEAM BEHIND YOU.
We've Re-Opened in Phase 3. Here's how we're doing business
We Utilize Two Independent Online Services
RhinoFit Membership Software
- This controls the flow of traffic with workout bookings, appointment scheduling, account billing, product purchases, and general communication.
- Everyone becoming a client of KEEP receives a Welcome Email with access to the RhinoFit Student Website
The KEEP Trainerize App
- This is a separate app/service that we use for our private training exclusively.
- Only those who are utilizing our private training services gain access to this app.
All Workouts Are Pre-Booked
- We now allow a maximum of 8 users in the facility at a time.
- Each day has been divided into 1-hour workout blocks that can be booked through your RhinoFit Student Account. Its super easy. Scroll down to check out the sign-in link.
This system allows us to reduce the chance of COVID-19 transmission through our facility, and maximize the sanitization practices.
Hours as of September 2020
Gym Member Access with Key Fob
- Monday - Sunday 5 am - 11pm
- These times are subject to change based on bookings
Office Hours
- Mon 9 am - 315 pm
- Tues 9 am - 5 pm
- Wed 9 am - 5 pm
- Thurs 9 am - 315 pm
- Friday 9 am - 12 pm
- Saturday & Sunday Closed (on call 873.1473)
Payment Options
- Credit Card through our RhinoFit management software.
- Direct bank debit through our RhinoFit management software.
- E-Transfer to janine.keepcr@gmail.com
For the safety of everyone, we no longer accept cash/cheques/interac transactions
In person training sessions are now available for booking
- Private Training
- Exercise Therapy
Don't worry though...we got you! We still offer private training through our mobile app!
FAQ's
- Can I book 2 workout blocks in a row so I can do an extra long workout?
- Yes you can.
- How far in advance can I book my workout?
- You can pre-book up to a week in advance.
- Is there a penalty if I have to cancel?
- No there is no penalty. We're pretty chill around here.
- Can I enter the building early for my workout?
- Fore everyone's safety, please remain in your vehicle until your workout block begins.
- Can I still use the changeroom?
- Yes the washrooms, changerooms, AND showers are NOW OPEN!
- Can I still bring my own workout drink? (i.e. water, protein shake, etc.)
- Yes of course but please mix it prior to arriving.
- Please note that we can no longer provide samples of our supplements due to regulations.
- The water fountain can only be used for re-filling a water bottle. Direct drinking is not allowed for the time being.
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Private Training on my SmartPhone?
WHEN YOU'RE THE ONE LEADING THE PACK, YOU GOTTA BE THE ONE PUSHING FORWARD
KEEP is taking the same expertise you've come to expect and injecting it into your smartphone/tablet/PC. That means:
- Exercise Videos
- Real-time programming
- Two-way messaging
- Visibly watch your progress over time
- Secure before/after pictures you can do yourself
- Custom goal setting and tracking
- ACCOUNTABILITY + CONSISTENCY = SUCCESS
LET US TELL YOU HOW
- Tell us you want private training
- We send you an invitation email
- Click on the link in the email to set up your Trainerize account & download the KEEP Trainerize App on Google Play or The App Store.
- We take care of the designing, you take care of the sweating.
- You find your best YOU!
The KEEP Team
Rob
One of the founders of KEEP, Rob is a background guy all 365 days but every year he cleans up after harvest and looks to help someone become stronger, faster, bigger, and better over the winter months.
The Professional Difference
Go ahead and look for higher qualifications in the northeast. Go ahead and look for a more functional facility that is designed to empower you to improve in every aspect of fitness. You won't find it anywhere else.
Janine
Day-to-day manager of KEEP and its premier Exercise Therapist. She's fun, professional, knowledgeable, and never fails to be creative.
What Sets us apart
Rob Boxall BSc. Kin, CSEP-CEP, CSEP High Performance Specialist
Janine LeBlanc B.Sc. Kin, CSEP-CEP, CSEP High Performance Specialist
Rob Boxall BSc. Kin, CSEP-CEP, CSEP High Performance Specialist
Rob is a founding partner of KEEP Conditioning & Rehab Ltd. He is also an Exercise Therapist by profession and registered with the Canadian Society of Exercise Physiology as a Certified Exercise Physiologist (CSEP-CEP).
While completing his Kinesiology Degree at the University of Saskatchewan in 2004, he worked with the Human Performance
Rob is a founding partner of KEEP Conditioning & Rehab Ltd. He is also an Exercise Therapist by profession and registered with the Canadian Society of Exercise Physiology as a Certified Exercise Physiologist (CSEP-CEP).
While completing his Kinesiology Degree at the University of Saskatchewan in 2004, he worked with the Human Performance Center and the Center for Elite Hockey Conditioning at the College of Kinesiology in Saskatoon. There he learned from the very best, while training a wide range of athletes from U of S sports teams (football, hockey, and basketball), as well as elite hockey players competing at the SJHL, WHL, AHL and NHL levels.
Before moving back to Tisdale to farm in 2013, he spent over 9 years as a Fitness Instructor at the RCMP National Training Academy in Regina where he was the lead instructor of over 50 of Canada's RCMP Cadet Troops. In his time at Depot Division, Rob worked with approximately 10,000 police cadets, now serving all across Canada. Rob's proudest moments include helping two driven cadets on separate occasions to break the famed PARE test all-time record time-that which had stood untouched for years prior. He also took a lead role in the redevelopment of the RCMP’s fitness program, focusing it on science based training and gearing it to the requirements of the police officer in tactical situations.
Rob now finds the most pride in helping clients on their journey from the unknown to confident and competent, with an understanding of not just the "how" but especially the "why." He believes that those people who understand what they are doing begin to feel empowered and learn how to re-gain the control over those aspects of their body that they look to improve. Rob has a passion for blending the cutting edge of what real exercise science shows us, while never over-complicating things with fads and gimmicks. Rob will get you where you want to go and what's more, you'll remember how you got there!
Stamp of Approval
Janine LeBlanc B.Sc. Kin, CSEP-CEP, CSEP High Performance Specialist
Rob Boxall BSc. Kin, CSEP-CEP, CSEP High Performance Specialist
This is no "weekend" certificate!
Look for this stamp of approval from Canada's "Gold Standard" in exercise certification to know you're getting a qualified professional.
KEEP's professionals hold CEP designations - that stands for:
Certified Exercise Physiologist
This is The Highest designation awarded an exercise professional within CSEP an
This is no "weekend" certificate!
Look for this stamp of approval from Canada's "Gold Standard" in exercise certification to know you're getting a qualified professional.
KEEP's professionals hold CEP designations - that stands for:
Certified Exercise Physiologist
This is The Highest designation awarded an exercise professional within CSEP and is trusted by doctors and NP's across Canada.
You can't be a CEP without the following:
- A Kinesiology Degree,
- Successful completion of a board exam
- Take part in continuing education
Janine LeBlanc B.Sc. Kin, CSEP-CEP, CSEP High Performance Specialist
Janine LeBlanc B.Sc. Kin, CSEP-CEP, CSEP High Performance Specialist
Janine LeBlanc B.Sc. Kin, CSEP-CEP, CSEP High Performance Specialist
Janine is an Exercise Therapist with a degree in Kinesiology from the University of Regina. She is registered with the Canadian Society of Exercise Physiology as a Certified Exercise Physiologist (CSEP-CEP).
She came to KEEP Conditioning & Rehab in Tisdale after working for Summit Physiotherapy and Rehab in Prince Albert for a little ove
Janine is an Exercise Therapist with a degree in Kinesiology from the University of Regina. She is registered with the Canadian Society of Exercise Physiology as a Certified Exercise Physiologist (CSEP-CEP).
She came to KEEP Conditioning & Rehab in Tisdale after working for Summit Physiotherapy and Rehab in Prince Albert for a little over a year. While there she had quickly gained a reputation from clients and staff as an extremely effective and knowledgeable therapist. While in Prince Albert, she worked as a team member to prescribe exercises to clients with various injuries to enable them to return to work and the functional requirements of their daily lives. She continues to enjoy offering her expertise in Rehab Therapy alongside KEEP's in-house Physical Therapy partner, Bourassa & Associates.
Since being at KEEP, Janine has greatly expanded her training repertoire to include group and private training ranging from people just starting out all the way to high performance clients in athletics. One program close to her heart is the Fit-4-Forever group training program that, continues to demonstrate over and over again how Janine's training methods, attention to detail, positive encouragement, group support, and hard work can spark the real and sustainable transformations our clients have been searching for. Janine's latest addition to her expertise is a Yoga Instructor Certification. In the summer of 2019 she went back to "school" to learn from the best: Ryan Leier at One Yoga in Saskatoon--Lulu Lemon's lead Yoga Ambassador. Ever since she's been helping our clients find the inner peace and balance that yoga can provide.
Janine is a local, growing up and competing as a figure skater in Tisdale. She later brought her enthusiasm and spirit to her role as a Professional Figure Skating coach 7 years ago and continues to share that love of the ice to Tisdale's "next" figure skaters. Her experience as an athlete and her coaching career have instilled in Janine the importance of community in KEEP's atmosphere, making training fun and never failing to motivate clients to set goals. She has a special talent for supporting our clients through each step, and guiding them to their goals with a combination of her "lights out" knowledge base and her ability to show you how much fun you can have along the way!
The KEEP Philosophy
Our Mission
We take pride in providing Kinesiology based, Empowering, Efficient, and Professional Services in order for Tisdale and the northeast to benefit from the highest standards of exercise science.
Our Vision
We continually want to develop and maintain our reputation as the gold standard for exercise services in the Northeast. We will utilize science-based facility design, and programming strategies as we provide professional personal training, group conditioning, physical rehabilitation, and health education, while never failing to instill a sense of pride in our clients as integral members of the KEEP community.
Our Goals
We want to provide the utmost quality and consistency not only in our services but also our facility as we set ourselves apart. Our goal is that everyone who uses this facility feels a sense of both empowerment and comfort in knowing that they are supported by a professional staff that maintains the highest standards, not only in the Northeast, but in the exercise science industry.
KEEP YOGA
"Yoga does not change the way we see, it transforms the person who sees"
No full STOPS here...just hit the PAUSE button
Oct 6 - December 1
Tuesdays @ 6 pm - FULL
Oct 8 - December 9
Thursdays @ 9 am - 4 Spots Left
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KEEP Pro Shop
monthly supplement subscription
KEEP offers Revolution, #1 Brand in Nutrition Supplements,to help you reach the goals you strive for...and they taste damn good! The supplement subscription guarantees your monthly supply of supplements and flavors. 4 month minimum commitment
Box of Bars + Protein
2lb Kourage Package 67
5lb Kourage Package 93
Box of Bars + Protein + Pre-Workout
2lb Perseveer Package 105
5lb Perseveer Package 131
Box of Bars + Protein + Creatine + Pre-Workout
130
Supplements
KEEP offers Revolution, #1 Brand in Nutrition Supplements,to help you reach the goals you strive for...and they taste damn good! Annual Members receive 15% off all PRO SHOP products
GRENADE Carb Killa Bars
44
- Caramel Chaos
- Cookies & Cream
- Chocolate Chip Salted Caramel
- Dark Chocolate Raspberry
- Dark Chocolate Mint
- Fudge Brownie
- White Chocolate Salted Peanut
- Peanut Nutter
- White Chocolate Cookie
- Cookie Dough
Single Bar: $4.95
"The bar everyone talks about"
GRENADE Carb Killa Biscuit
36
- Double Chocolate
Single Biscuit: $3.95
TNT Revolution High Performance Pre-Workout
45
Red Raspberry & Funky Peach
35 Explosive Workouts
Bring intensity to your workout
Whey Dessert - Real Dessert Flavor
32
- Chocolate Mint Ice Cream
- S'Mores
- Churros
- Lemon Meringue Pie
Tested Nutrition Creatine Monohydrate
35
Want a scientifically proven way to safely reduce fatigue and make faster gains? CREATINE WINS!!
High Whey Creamy Protein Powder - 5 lb
65
- Vanilla Cake
- Chocolate Cake
Perfect for the everyday shake!
High Whey Creamy Protein Powder - 2 lb
35
- Vanilla Cake
- Chocolate Cake
ISO Whey Creamy Protein Powder - 5 lb
90
- Vanilla Cake
- Chocolate Cake
27 Grams of Protein per scoop
Whey Isolate Juicy Punch - 1.8 lb
55
- Fuzzy Peach
- Red Raspberry
- Blue Shark
- Sour Cherry
- Pina Colada
KEEP Swag
We've teamed up with the best suppliers to bring you the best in KEEP apparel
THE HOODY
50
- Light Grey
- Charcoal
- Forest Green
- Steel Blue
Wear at the gym, wear it out - It doesn't matter. Either way this hoody is on fire!!
Lids
26
These new lids we have coming are the real deal. And the best part...
100% of the profit will go directly to the Tisdale Suicide Awareness Committee
Help bring awareness and prevent suicides in our home community.
Here's how:
- Buy a hat,
- Look good,
- Know that bringing awareness may help save a life.
In honor of those we have lost too soon.
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