What does KEEP offer?
We are a Membership based Fitness Facility
- 24/7 Key Card Access
- 15% Membership Discounts on additional products and training
- Access to two fully accredited Kinesiologists - the only facility in the Northeast to offer this
- Family & Business Memberships available - ask us
- Nutrition Product Memberships available so you never run out - ask us
We Sell Supplements and Swag
- Want supplements? Got 'em
- Want stylish local swag? Have it covered
- Want to feel good doing it? You can...ask us how your purchases support the Tisdale Suicide Awareness Committee
Elite Professional Training and Rehab Services
- We are the only northeast exercise facility with two accredited Kinesiologists:
- University Kinesiology Degrees
- CSEP-Certified Exercise Physiologists
- CSEP-High Performance Specialists
- We offer everything between Exercise Therapy and Performance Conditioning
Your training program goes where you do
- We use a training app called Trainerize to design and load your program remotely to your mobile device
- no more papers or booklets
- Videos for each exercise we prescribe offer you independence
- Workout tracking provides you with the accountability that you need to succeed.
- Analytics allow us provide more specific design
- Two-way messaging lets you ask questions and find solutions when you want.
Yoga Classes
- Janine is a Level 2 Certified Yoga Instructor
- Weekly classes
- Classes located at Recplex Hanover Room
- Contact us for details and sign up
Your Results
The most "bang for your buck" for fitness gym memberships in Tisdale! Full Access means you get in on all the perks of being a KEEP member!. Your previous selections have lead you here...now pick the exact option that fits what you're looking for.
- Many of the Full Access Memberships are available online...check 'em out!
FAMILY OF 3
FAMILY OF 4
FAMILY OF 5
TISDALE CHAMBER OF COMMERCE BUSINESS PLANS
Looking for shorter term access or just want to try things out first? This is where you might want to start.
- All Available Online
Training Services
Training Services
*Full Access Member Prices*
In this relationship, you're the driver and we are the navigator. We want to gather all the information we can to set you on a path that will not only get you to where you want to be, but let you enjoy the ride on the way there!
You feel fairly confident in your skills but you'll need some direction and a small nudge in the right direction.
You know that you can get this whole thing figured out but you'd like a plan to follow and just need a couple "refresher courses" in the gym to get things rolling.
A good plan is important to you but so is some one-on-one attention from a professional. This is a good choice!
So you're a seasoned vet that wanted a complex training plan or you're just starting out...either way you're looking to team up with a professional and really do it up right. You got good style!
- Set-up Fee - 20 (additional one time fee per contiguous training plan)
- 4 Week Training Plan combined with videos for all of your exercises
- Renew on a monthly basis
- Available Online
This package was designed for the person just wanting to show up for a workout with their trainer - bust out a workout, or learn something new in the gym!
- Available Online
This package was designed for the person wanting to meet with their trainer on a more regular basis - for accountability, technique review, maybe a once a week workout to stay on track. Options are endless!
- Available Online
Exercise Therapy
60 min session to determine the best course of action. Includes exercise therapy program design.
- No referral is required however you may request one from your healthcare practitioner
- Widely covered by 3rd party health insurance providers under "Kinesiologist"
Looking like it may take a while to get back to feeling good? You'd like some extra attention on your journey to better health? The 10 session package is your best decision, hands down!
- Available Online
All membership prices above are "per month." All of our memberships can be paid upfront, or in regular installments.
Private Training on my SmartPhone?
WHEN YOU'RE THE ONE LEADING THE PACK, YOU GOTTA BE THE ONE PUSHING FORWARD
KEEP is taking the same expertise you've come to expect and injecting it into your smartphone/tablet/PC. That means:
- Exercise Videos
- Real-time programming
- Two-way messaging
- Visibly watch your progress over time
- Secure before/after pictures you can do yourself
- Custom goal setting and tracking
- ACCOUNTABILITY + CONSISTENCY = SUCCESS
LET US TELL YOU HOW
- Tell us you want private training
- We send you an invitation email
- Click on the link in the email to set up your Trainerize account & download the KEEP Trainerize App on Google Play or The App Store.
- We take care of the designing, you take care of the sweating.
- You find your best YOU!
KEEP Pro Shop
MONTHLY NUTRITION SUPPLEMENT SUBSCRIPTION
KEEP offers Revolution, the #1 Brand in Nutrition Supplements, to help you reach the goals you strive for...and they taste damn good! The supplement subscription guarantees your monthly supply of supplements and flavors. 4 month minimum commitment
Supplements
KEEP offers Revolution, the #1 Brand in Nutrition Supplements, to help you reach the goals you strive for...and they taste damn good! ALL Members receive 15% off all PRO SHOP products
- Caramel Chaos
- Cookies & Cream
- Chocolate Chip Salted Caramel
- Dark Chocolate Raspberry
- Dark Chocolate Mint
- Fudge Brownie
- White Chocolate Salted Peanut
- Peanut Nutter
- White Chocolate Cookie
- Cookie Dough
- Birthday Cake
Single Bar: $4.95
"The bar everyone talks about"
- Available Online
- Fuzzy Peach
- Red Raspberry
- Gummy Bear
- Sour Cherry
- Pina Colada
- Rainbow Belts
- Available Online
- Chocolate Mint Ice Cream
- S'Mores
- Churros
- Lemon Meringue Pie
- Available Online
Red Raspberry & Funky Peach
35 Explosive Workouts
Bring intensity to your workout
- Available Online
HERO Pre Workout
54.99
Add a description about this item
Promotes mental sharpness and alertness
and an UNBELIEVABLE pump AND performance
- Blue Raspberry Lemonade
- Grape Limeade
- Orange Creamsicle
PRE JYM
59.99
High Performance Pre Workout - helps relieve fatigue, promote endurance, and enhances motor performance. Assists in the building of lean muscle mass when combined with regular resistance training and a healthy balanced diet.
- Pink Lemonade
- Black Cherry
- Strawberry Kiwi
- Vanilla Cake
- Chocolate Cake
Perfect for the everyday shake!
- Krispie Square
- Maple Syrup Donut
- Available Online
- Vanilla Cake
- Chocolate Cake
27 Grams of Protein per scoop
- Available Online
WE LOVE CREATINE...we don't love the bloat. So we've done some research and found a product solves the bloat problem AND has shown to be even more effective than "run of the mill" creatine monohydrate. We're proud to bring you Kre Alkalyn EFX Creatine Capsules!
- Available Online
WE LOVE CREATINE...we don't love the bloat. So we've done some research and found a product solves the bloat problem AND has shown to be even more effective than "run of the mill" creatine monohydrate. We're proud to bring you Kre Alkalyn EFX Creatine Capsules!
- Available Online
We've decided to bring a second protein brand into the KEEP! Pro Jym Supplements are designed by Dr. Jim Stoppani, an exercise physiologist. His company has created a trusted brand, known for its science-based commitments and now allows us to offer a different take on protein supplements with its blend of 4 protein supplements totaling 24g of super clean and super effective supplement!
- Rocky Road
- Tahitian Vanilla Bean
- Chocolate Peanut Butter
- Root Beer Float
- Gingerbread Cookie
- Chocolate Mousse
POST JYM
59.99
High Performance Post Workout - helps relieve fatigue, promote endurance, and enhances motor performance. Assists in the building of lean muscle mass when combined with regular resistance training and a healthy balanced diet.
- Lemonade
- Rainbow Sorbet
PRO JYM PROTEIN BLEND - 5lb
79.99
We've decided to bring a second protein brand into the KEEP! Pro Jym Supplements are designed by Dr. Jim Stoppani, an exercise physiologist. His company has created a trusted brand, known for its science-based commitments and now allows us to offer a different take on protein supplements with its blend of 4 protein supplements totaling 24g of super clean and super effective supplement!
KEEP Swag
We've teamed up with the best suppliers to bring you the best in KEEP apparel
- Light Grey
- Charcoal
- Forest Green
- Steel Blue
Wear at the gym, wear it out - It doesn't matter. Either way this hoody is on fire!!
AVAILABLE ONLINE
Lids
27
2021's version of the KEEP Lid?
The great fit you expect with a "crisp" logo and a new take on how a hat goes together!
We've gone with premium fabrics this year:
- Olive Green Corduroy
- Black Corduroy
- Blue Denim
- Camo
AVAILABLE ONLINE
100% of the profit will go directly to the Tisdale Suicide Awareness Committee
Help bring awareness and prevent suicides in our home community.
Here's how:
- Buy a hat,
- Look good,
- Know that bringing awareness may help save a life.
In honor of those we have lost too soon.
How we Co-Exist with COVID
MASKS ARE MANDATORY
- Everyone entering our building must wear a mask for the entire time they are in our facility.
- We know its not ideal but lets do our part to stop the spread of COVID shall we? We got this!
SANITIZE SANITIZE SANITIZE
- Please sanitize upon entering
- Please sanitize equipment you use
- Please sanitize prior to leaving
- When in doubt, sanitize--we got the stuff everywhere so have at it!
KEEP Your Distance
- We've all been living with this COVID business for a while now so you know the drill:
- Stay respectful. Stay 3 metres apart when you're exercising. That's 10 feet.
ALL WORKOUTS ARE PRE-BOOKED
- We now allow a maximum of 6 users in the facility at a time.
- Each day has been divided into 1-hour workout blocks that can be booked in less than 30 seconds for a time of your choosing.
This system allows us to reduce the chance of COVID-19 transmission through our facility, maximize the sanitization practices, and establish contract tracing if necessary.
HOW DO I BOOK?
We use our reliable RhinoFit Membership Software
- This controls the flow of traffic with workout bookings, appointment scheduling, account billing, product purchases, and general communication.
- Everyone becoming a client of KEEP receives a Welcome Email with access to the RhinoFit Student Website
- Activate your student account
- Download the Rhinofit App from Google Play or the App Store
- Sign in to the app with your student website credentials
- The calendar will pop up...book away!
Its simple and intuitive but if you have issues please don't hesitate to contact us...we'll be happy to help you out!
Hours as of November 2020
Gym Member Access with Key Fob
- 24/7
Staffed Hours
- Mon 9 am - 3 pm
- Tues 9 am - 5 pm
- Wed 9 am - 6 pm
- Thurs 9 am - 3 pm
- Friday 9 am - 12 pm
- Saturday & Sunday Unstaffed (on call 873.1473)
Payment Options
- Credit Card through our RhinoFit management software.
- Direct bank debit through our RhinoFit management software.
- E-Transfer to janine.keepcr@gmail.com
For the safety of everyone, we no longer accept cash/cheques/interac transactions
In person training sessions are still available for booking
- Private Training
- Exercise Therapy
Our clients' health is our #1 priority and therefore you will see our staff wears masks full time while in our facility.
FAQ's
- Can I book 2 workout blocks in a row so I can do an extra long workout?
- Yes absolutely!. We all respect one another so you know how to roll with this.
- How far in advance can I book my workout?
- You can pre-book up to a week in advance.
- Is there a penalty if I have to cancel?
- No there is no penalty. We're pretty chill around here.
- Can I enter the building early for my workout?
- Fore everyone's safety, please remain in your vehicle until your workout block begins.
- Can I still use the changeroom?
- Yes you can. We allow only two people in the changeroom/bathroom at one time
- Can I still bring my own workout drink? (i.e. water, protein shake, etc.)
- Yes of course but please mix it prior to arriving.
- Please note that we can no longer provide samples of our supplements due to regulations.
- The water fountain can only be used for re-filling a water bottle. Direct drinking is not allowed for the time being.
The KEEP Team
Janine Boxall B.Sc. Kin, CSEP-CEP, High Performance Specialist, Level 2 Yoga Instructor
Meet the Face of KEEP - Janine is an absolute guru when it comes to rehab and exercise therapy! But really she does it all. Her personal training is en pointe, she's creative, full of energy and extremely supportive. Not only that, she is also a Level 2 Certified Yoga Instructor and has a knack for helping our KEEP's center themselves on a weekly basis.
Rob Boxall B.Sc. Kin, CSEP-CEP, High Performance Specialst
One of the founders of KEEP, Rob is the guy you come see if you want to be BIGGER/STRONGER/FASTER. His wheelhouse is sports performance conditioning. He'll push you, but if you're willing to take on the challenge, you won't regret it come competition time.
The Professional Difference
Go ahead and look for higher qualifications in the northeast. Go ahead and look for a more functional facility that is designed to empower you to improve in every aspect of fitness. You won't find it anywhere else.
What Sets us apart
Stamp of Approval
This is no "weekend" certificate!
Look for this stamp of approval from Canada's "Gold Standard" in exercise certification to know you're getting a qualified professional.
KEEP's professionals hold CEP designations - that stands for:
Certified Exercise Physiologist
This is The Highest designation awarded an exercise professional within CSEP and is trusted by doctors and NP's across Canada.
You can't be a CEP without the following:
- A Kinesiology Degree,
- Successful completion of a board exam
- Take part in continuing education
The KEEP Philosophy
Our Mission
We take pride in providing professional, responsible, kinesiology-based service as we empower our clients on their journey to improved health, performance, and happiness.
Our Vision
We continually want to develop and maintain our reputation as the gold standard for exercise services in the Northeast. We will utilize science-based facility design, and programming strategies as we provide professional personal training, group conditioning, physical rehabilitation, and health education, while never failing to instill a sense of pride in our clients as integral members of the KEEP community.
Our Goals
We want to provide the utmost quality and consistency not only in our services but also our facility as we set ourselves apart. Our goal is that everyone who uses this facility feels a sense of both empowerment and comfort in knowing that they are supported by a professional staff that maintains the highest standards, not only in the Northeast, but in the exercise science industry.
DID YOU KNOW?
100% of the profit from the purchase of our hats goes to the Tisdale Suicide Awareness Committee?
Old stock is low but we've got all new styles so if you like the "OG's" then come grab what's left...or grab on to one of these new lids! You're gonna love em!
Either way you're gonna look good and do good