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KEEP Conditioning & Rehab
Located in Tisdale at 701-100th St
KEEP Conditioning & Rehab
Located in Tisdale at 701-100th St
  • Home
  • What we offer
    • Memberships
    • Supplements & Product
    • Massage Therapy
    • Training
    • Yoga Classes
  • Contact Us
  • About Us
  • BLOG

About Us

We are an official "NO FAD" facility

We are an official "NO FAD" facility

We are an official "NO FAD" facility

  • Owned by professionals
  • Designed by professionals
  • Operated by professionals


If we don't trust it then you won't find it here...period.

We offer membership access

We are an official "NO FAD" facility

We are an official "NO FAD" facility

You'll find a variety of services inside KEEP: 

  • Private training
  • Exercise Therapy
  • Physical Therapy
  • Massage Therapy
  • Group training classes
  • Yoga classes


Above all, we offer MEMBERSHIP ACCESS to our facility for you to use at your pleasure!

Advice you can trust

With the added benefit of privacy

With the added benefit of privacy

Its the professional advice that will give you the edge you're looking for!


OUR MODEL:


  1. Provide a functional facility
  2. Provide access to you
  3. Then TEACH YOU HOW TO USE THE FACILITY EFFECTIVELY! 


So we encourage you to ask questions! Lots of em!

With the added benefit of privacy

With the added benefit of privacy

With the added benefit of privacy

We believe that workout time is "YOU" time...

And "YOU" time is SACRED!


So if you have questions approach us!


Otherwise we will allow you the space, peace, and privacy you need to reap the MENTAL BENEFITS of exercise.

"You" time is SACRED...so we'll leave you to your workout but we are right there if you need us!

"You" time is SACRED...so we'll leave you to your workout but we are right there if you need us!

"You" time is SACRED...so we'll leave you to your workout but we are right there if you need us!

"You" time is SACRED...so we'll leave you to your workout but we are right there if you need us!

"You" time is SACRED...so we'll leave you to your workout but we are right there if you need us!

"You" time is SACRED...so we'll leave you to your workout but we are right there if you need us!

The KEEP Philosophy

Our Mission

We take pride in providing professional, responsible, kinesiology-based service as we empower our clients on their journey to improved health, performance, and happiness. 

Our Vision

We continually want to develop and maintain our reputation as the gold standard for exercise services in the Northeast.  We will utilize science-based facility design, and programming strategies as we provide professional personal training, group conditioning, physical rehabilitation, and health education, while never failing to instill a sense of pride in our clients as integral members of the KEEP community.


Our Goals

We want to provide the utmost quality and consistency not only in our services but also our facility as we set ourselves apart.  Our goal is that everyone who uses this facility feels a sense of both empowerment and comfort in knowing that they are supported by a professional staff that maintains the highest standards, not only in the Northeast, but in the exercise science industry.  

What Sets us apart

Canada's Stamp of Approval

This is no "weekend" certificate!


Look for this stamp of approval from Canada's "Gold Standard" in exercise certification to know you're getting a qualified professional.


KEEP's professionals hold CEP designations - that stands for:


Certified Exercise Physiologist


This is The Highest designation awarded an exercise professional within CSEP and is trusted by doctors and NP's across Canada.


You can't be a CEP without the following:

A Kinesiology Degree, 

Successful completion of a board exam

Take part in continuing education

Visit the CSEP Website to learn more

The KEEP Team

Janine Boxall B.Sc. Kin, CSEP-CEP, High Performance Specialist, Level 2 Yoga Instructor

Meet the Face of KEEP - Janine is an absolute guru when it comes to rehab and exercise therapy! But really she does it all. Her personal training is en pointe, she's creative, full of energy and extremely supportive. Not only that, she is also a Level 2 Certified Yoga Instructor and has a knack for helping our KEEP's center themselves on a weekly basis. 

Rob Boxall B.Sc. Kin, CSEP-CEP, High Performance Specialst

One of the founders of KEEP, Rob is the guy you come see if you want to be BIGGER/STRONGER/FASTER. His wheelhouse is sports performance conditioning. He'll push you, but if you're willing to take on the challenge, you won't regret it come competition time.

The Professional Difference

Go ahead and look for higher qualifications in the northeast. Go ahead and look for a more functional facility that is designed to empower you to improve in every aspect of fitness. You won't find it anywhere else.

KEEP Conditioning & Rehab

701 100 Street, Tisdale, Saskatchewan, Canada

306.878.KEEP (5337)

Copyright © 2018 KEEP Conditioning & Rehab - All Rights Reserved.

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We appreciate your interest and are grateful you have stopped by our page. All of our private training spots are currently full at this moment. Please check back or contact us by text 306.873.1473 to be put on a waitlist.