If we don't trust it then you won't find it here...period.
You'll find a variety of services inside KEEP:
Above all, we offer MEMBERSHIP ACCESS to our facility for you to use at your pleasure!
Its the professional advice that will give you the edge you're looking for!
So we encourage you to ask questions! Lots of em!
We believe that workout time is "YOU" time...
And "YOU" time is SACRED!
So if you have questions approach us!
Otherwise we will allow you the space, peace, and privacy you need to reap the MENTAL BENEFITS of exercise.
We take pride in providing professional, responsible, kinesiology-based service as we empower our clients on their journey to improved health, performance, and happiness.
We continually want to develop and maintain our reputation as the gold standard for exercise services in the Northeast. We will utilize science-based facility design, and programming strategies as we provide professional personal training, group conditioning, physical rehabilitation, and health education, while never failing to instill a sense of pride in our clients as integral members of the KEEP community.
We want to provide the utmost quality and consistency not only in our services but also our facility as we set ourselves apart. Our goal is that everyone who uses this facility feels a sense of both empowerment and comfort in knowing that they are supported by a professional staff that maintains the highest standards, not only in the Northeast, but in the exercise science industry.
This is no "weekend" certificate!
Look for this stamp of approval from Canada's "Gold Standard" in exercise certification to know you're getting a qualified professional.
KEEP's professionals hold CEP designations - that stands for:
Certified Exercise Physiologist
This is The Highest designation awarded an exercise professional within CSEP and is trusted by doctors and NP's across Canada.
You can't be a CEP without the following:
A Kinesiology Degree,
Successful completion of a board exam
Take part in continuing education
Meet the Face of KEEP - Janine is an absolute guru when it comes to rehab and exercise therapy! But really she does it all. Her personal training is en pointe, she's creative, full of energy and extremely supportive. Not only that, she is also a Level 2 Certified Yoga Instructor and has a knack for helping our KEEP's center themselves on a weekly basis.
One of the founders of KEEP, Rob is the guy you come see if you want to be BIGGER/STRONGER/FASTER. His wheelhouse is sports performance conditioning. He'll push you, but if you're willing to take on the challenge, you won't regret it come competition time.
Go ahead and look for higher qualifications in the northeast. Go ahead and look for a more functional facility that is designed to empower you to improve in every aspect of fitness. You won't find it anywhere else.