About Us
We are an official "NO FAD" facility
We are an official "NO FAD" facility
We are an official "NO FAD" facility
- Owned by professionals
- Designed by professionals
- Operated by professionals
If we don't trust it then you won't find it here...period.
We offer membership access
We are an official "NO FAD" facility
We are an official "NO FAD" facility
You'll find a variety of services inside KEEP:
- Private training
- Exercise Therapy
- Physical Therapy
- Massage Therapy
- Group training classes
- Yoga classes
Above all, we offer MEMBERSHIP ACCESS to our facility for you to use at your pleasure!
Advice you can trust
With the added benefit of privacy
With the added benefit of privacy
Its the professional advice that will give you the edge you're looking for!
OUR MODEL:
- Provide a functional facility
- Provide access to you
- Then TEACH YOU HOW TO USE THE FACILITY EFFECTIVELY!
So we encourage you to ask questions! Lots of em!
With the added benefit of privacy
With the added benefit of privacy
With the added benefit of privacy
We believe that workout time is "YOU" time...
And "YOU" time is SACRED!
So if you have questions approach us!
Otherwise we will allow you the space, peace, and privacy you need to reap the MENTAL BENEFITS of exercise.
The KEEP Philosophy
Our Mission
We take pride in providing professional, responsible, kinesiology-based service as we empower our clients on their journey to improved health, performance, and happiness.
Our Vision
We continually want to develop and maintain our reputation as the gold standard for exercise services in the Northeast. We will utilize science-based facility design, and programming strategies as we provide professional personal training, group conditioning, physical rehabilitation, and health education, while never failing to instill a sense of pride in our clients as integral members of the KEEP community.
Our Goals
We want to provide the utmost quality and consistency not only in our services but also our facility as we set ourselves apart. Our goal is that everyone who uses this facility feels a sense of both empowerment and comfort in knowing that they are supported by a professional staff that maintains the highest standards, not only in the Northeast, but in the exercise science industry.
What Sets us apart
Canada's Stamp of Approval
This is no "weekend" certificate!
Look for this stamp of approval from Canada's "Gold Standard" in exercise certification to know you're getting a qualified professional.
KEEP's professionals hold CEP designations - that stands for:
Certified Exercise Physiologist
This is The Highest designation awarded an exercise professional within CSEP and is trusted by doctors and NP's across Canada.
You can't be a CEP without the following:
A Kinesiology Degree,
Successful completion of a board exam
Take part in continuing education
The KEEP Team
Janine Boxall B.Sc. Kin, CSEP-CEP, High Performance Specialist, Level 2 Yoga Instructor
Meet the Face of KEEP - Janine is an absolute guru when it comes to rehab and exercise therapy! But really she does it all. Her personal training is en pointe, she's creative, full of energy and extremely supportive. Not only that, she is also a Level 2 Certified Yoga Instructor and has a knack for helping our KEEP's center themselves on a weekly basis.
Rob Boxall B.Sc. Kin, CSEP-CEP, High Performance Specialst
One of the founders of KEEP, Rob is the guy you come see if you want to be BIGGER/STRONGER/FASTER. His wheelhouse is sports performance conditioning. He'll push you, but if you're willing to take on the challenge, you won't regret it come competition time.
The Professional Difference
Go ahead and look for higher qualifications in the northeast. Go ahead and look for a more functional facility that is designed to empower you to improve in every aspect of fitness. You won't find it anywhere else.