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KEEP Conditioning & Rehab
Located in Tisdale at 701-100th St
KEEP Conditioning & Rehab
Located in Tisdale at 701-100th St
  • Home
  • What we offer
    • Memberships
    • Supplements & Product
    • Massage Therapy
    • Training-Returning Nov.15
    • Yoga Classes
  • Contact Us
  • About Us
  • BLOG

Personal Training RETURNS nOV. 15/23

ALL PERSONAL TRAINING SERVICES ARE TEMPORARILY UNAVAILABLE

Build Your Package

Some people just want a program, some people just want a one-on-one session, and some people want both. So we let you pick which parts you want. 


Not sure what you need? We're happy to help!

 Let us recommend the best combination for you based on your goals, experience, and comfort level!

Professionally Designed Training Plans Include:


  • 12 Week Training Plan on our mobile app. 
  • Videos for all of your exercises
  • Two way messaging with your trainer through the app
  • Workout scheduling recommendations
  • Self administered pre/post measurements and pictures of your progress
  • Your program will be divided into two or three phases based on trainer recommendations

The Basics

Twelve Week Training Plan - 190

Twelve Week Training Plan - 190

Twelve Week Training Plan - 190

Does not include: 

  • In person pre-program consultation
  • One-on-One training or instructional sessions
  • Access to KEEP without membership

Purchase

One on one single session - 70

Twelve Week Training Plan - 190

Twelve Week Training Plan - 190

 1x60 minute training session. 

  • Used for general advice or in conjunction with a program to gain instruction and comfort with executing it properly

Purchase

Level it Up

two session punch card - 65/session

THree Session Punch Card - 60/session

THree Session Punch Card - 60/session

 2x 60 minute training sessions

Book at your convenience

Purchase

THree Session Punch Card - 60/session

THree Session Punch Card - 60/session

THree Session Punch Card - 60/session

 3x 60 minute training sessions

Book at your convenience

Purchase

Four Session Punch Card - 55/session

Four Session Punch Card - 55/session

Four Session Punch Card - 55/session

 4x 60 minute training sessions

Book at your convenience

Purchase

Five Session Punch Card - 50/session

Four Session Punch Card - 55/session

Four Session Punch Card - 55/session

 5x 60 minute training sessions

Book at your convenience

Purchase

Let us show you the KEEP way of achieving your goals

Tried working out before only to find frustration and a negative relationship with exercise?

A professionally designed program means your plan is safe, effective, and efficient. That's a big step 1.


If you're experienced and a program to you is all about strategy, then it might be all you need. But what's the key to getting the most out of that great design when you're feeling unsure or you haven't found the success that you looked for in the past?


Its building a professional face to face relationship with a KEEP kinesiologist.


We believe in working collaboratively with our clients to guide them on a journey of their choosing. When we work together, we can teach you the little things that you'd miss otherwise. The face to face communication let's us navigate you through the common pitfalls and gives us a better sense of what subtle designs we can make along the way so that you develop a love for this lifestyle just as we have!


At KEEP, exercise is not a job, its not work, its not a "must get through this" experience. 


We at KEEP see exercise as a:

  • Passion
  • Privilege
  • Sport
  • Hobby
  • Community

And above all else...A part of your day that is dedicated to YOU and only YOU.

How do we know how to guide you better than anyone else?

We have the combined experience of nearly 30 years of client centered training. We hold degrees in Kinesiology from trusted Canadian Universities. We are certified as Clinical Exercise Physiologists and more specifically, High Performance Specialists through Canada's Gold Standard of Exercise Governing Bodies: The Canadian Society of Exercise Physiology (CSEP). And we have a long track record of success. You won't find that resume anywhere else in the Northeast.

Contact Us to get started

KEEP Conditioning & Rehab

701 100 Street, Tisdale, Saskatchewan, Canada

306.878.KEEP (5337)

Copyright © 2018 KEEP Conditioning & Rehab - All Rights Reserved.

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KEEP's youngest "member" is here and is in "training" mode!

Membership and product purchases will continue through our online store...or if you're stopping in, by way of our virtual secretary at the front desk!


Feel free to go directly to our online stores through the links on the home page of our website. Or, select the "WHAT WE OFFER" drop down menu to navigate to the specific topic that you're considering.


For now, all training services and classes will be postponed. Rob will be taking on clients again in November of 2023.