ALL PERSONAL TRAINING SERVICES ARE TEMPORARILY UNAVAILABLE
Some people just want a program, some people just want a one-on-one session, and some people want both. So we let you pick which parts you want.
Not sure what you need? We're happy to help!
Let us recommend the best combination for you based on your goals, experience, and comfort level!
Does not include:
1x60 minute training session.
2x 60 minute training sessions
Book at your convenience
3x 60 minute training sessions
Book at your convenience
4x 60 minute training sessions
Book at your convenience
5x 60 minute training sessions
Book at your convenience
A professionally designed program means your plan is safe, effective, and efficient. That's a big step 1.
If you're experienced and a program to you is all about strategy, then it might be all you need. But what's the key to getting the most out of that great design when you're feeling unsure or you haven't found the success that you looked for in the past?
Its building a professional face to face relationship with a KEEP kinesiologist.
We believe in working collaboratively with our clients to guide them on a journey of their choosing. When we work together, we can teach you the little things that you'd miss otherwise. The face to face communication let's us navigate you through the common pitfalls and gives us a better sense of what subtle designs we can make along the way so that you develop a love for this lifestyle just as we have!
At KEEP, exercise is not a job, its not work, its not a "must get through this" experience.
We at KEEP see exercise as a:
And above all else...A part of your day that is dedicated to YOU and only YOU.
We have the combined experience of nearly 30 years of client centered training. We hold degrees in Kinesiology from trusted Canadian Universities. We are certified as Clinical Exercise Physiologists and more specifically, High Performance Specialists through Canada's Gold Standard of Exercise Governing Bodies: The Canadian Society of Exercise Physiology (CSEP). And we have a long track record of success. You won't find that resume anywhere else in the Northeast.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Membership and product purchases will continue through our online store...or if you're stopping in, by way of our virtual secretary at the front desk!
Feel free to go directly to our online stores through the links on the home page of our website. Or, select the "WHAT WE OFFER" drop down menu to navigate to the specific topic that you're considering.
For now, all training services and classes will be postponed. Rob will be taking on clients again in November of 2023.